Wellbeing

The Super-agers anthem – Always look on the bright side

Posted by in News

Researchers  have spent years studying a group of people over 80 to find out what sets "Super-agers" apart. As their...

The good oils: Over the counter mind-improvers

Posted by in Fitness

"The use of concentrated plant-derived aromatic oils impacts health and wellbeing..."  Guy Vincent, an aromatherapy expert and the head perfumer...

Mirren and Fonda: Two grandes dames defy the years

Posted by in Beauty

What can Dame Helen Mirren and  Hollywood dowager Jane Fonda teach you about make-up after 50? Read and learn from...

The older we get, the more we should want to grow

Posted by in Spirituality

Rather late in life, writes Terrance Klein, I am adjusting to the sharing of my bed. My companion is a...

Tick tock: Why your body clock rules

Posted by in Wellness

The 2017 Nobel prize for medicine was awarded for the discovery of how our circadian rhythms are controlled. But what...

It’s never about the shoes: It’s about where they take you

Posted by in Fitness

You don’t have infinite money.  Spend it on stuff that research says builds your happiness, writes Joe Cassano.    ...

Another benefit for bloody exercise! Get moving for better skin

Posted by in Fitness

Truly, we do not want to alarm you, but there is another reason to get up off the sofa and...

Aroma therapy: “Every perfume is medicine”

Posted by in Wellness

The art of healing with fragrant essential oils - aromatherapy - is based on the idea that aroma does affect...